Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces.
- mesh on upper adds breathability
 - foam midsole delivers a soft ride
 - flex grooves create a cushioned effect for your run
 - waffle outsole is a made of a durable, flexible material that helps keep you on the move
 - increased rubber at the outsole provides traction and durability